TY - JOUR
T1 - Effect of whey protein- and carbohydrate-enriched diet on glycogen resynthesis during the first 48 h after a soccer game
AU - Gunnarsson, Thomas Gunnar Petursson
AU - Bendiksen, Mads
AU - Bischoff, R.
AU - Christensen, Peter Møller
AU - Lesivig, B.
AU - Madsen, Klavs
AU - Stephens, F.
AU - Greenhaff, P.
AU - Krustrup, Peter
AU - Bangsbo, Jens
N1 - CURIS 2013 NEXS 116
PY - 2013/8
Y1 - 2013/8
N2 - The effect of a whey protein- and carbohydrate (CHO)-enriched diet on the rate of muscle glycogen resynthesis after a soccer match was examined. Sixteen elite soccer players were randomly assigned to a group ingesting a diet rich in carbohydrates and whey protein [CHO, protein, and fat content was 71, 21, and 8E%, respectively; high content of carbohydrates and whey protein (HCP), n¿=¿9] or a group ingesting a normal diet (55, 18, and 26E%; control [CON], n¿=¿7) during a 48-h recovery period after a soccer match. CON and three additional players carried out a 90- and 60-min simulated match without body contacts (SIM90 and SIM60). Muscle glycogen was lowered (P¿
AB - The effect of a whey protein- and carbohydrate (CHO)-enriched diet on the rate of muscle glycogen resynthesis after a soccer match was examined. Sixteen elite soccer players were randomly assigned to a group ingesting a diet rich in carbohydrates and whey protein [CHO, protein, and fat content was 71, 21, and 8E%, respectively; high content of carbohydrates and whey protein (HCP), n¿=¿9] or a group ingesting a normal diet (55, 18, and 26E%; control [CON], n¿=¿7) during a 48-h recovery period after a soccer match. CON and three additional players carried out a 90- and 60-min simulated match without body contacts (SIM90 and SIM60). Muscle glycogen was lowered (P¿
U2 - 10.1111/j.1600-0838.2011.01418.x
DO - 10.1111/j.1600-0838.2011.01418.x
M3 - Journal article
C2 - 22107250
SN - 0905-7188
VL - 23
SP - 508
EP - 515
JO - Scandinavian Journal of Medicine & Science in Sports
JF - Scandinavian Journal of Medicine & Science in Sports
IS - 4
ER -