Effect of training supervision on effectiveness of strength training for reducing neck/shoulder pain and headache in office workers: cluster randomized controlled trial

Bibi Gram; Christoffer Andersen; Mette Kreutzfeldt Zebis; Thomas Viskum Gjelstrup Bredahl; Mogens Theisen Pedersen; Ole S. Mortensen; Rigmor Højland Jensen; Lars L. Andersen; Gisela Sjøgaard

doi:10.1155/2014/693013

Effect of training supervision on effectiveness of strength training for reducing neck/shoulder pain and headache in office workers: cluster randomized controlled trial

Bibi Gram, Christoffer Andersen, Mette Kreutzfeldt Zebis, Thomas Viskum Gjelstrup Bredahl, Mogens Theisen Pedersen, Ole S. Mortensen, Rigmor Højland Jensen, Lars L. Andersen, Gisela Sjøgaard

The August Krogh Section for Human Physiology

36 Citations (Scopus)

1115 Downloads (Pure)

Abstract

Objective. To investigate the effect of workplace neck/shoulder strength training with and without regular supervision on neck/shoulder pain and headache among office workers. Method. A 20-week cluster randomized controlled trial among 351 office workers was randomized into three groups: two training groups with the same total amount of planned exercises three times per week (1) with supervision (3WS) throughout the intervention period, (2) with minimal supervision (3MS) only initially, and (3) a reference group (REF). Main outcome is self-reported pain intensity in neck and shoulder (scale 0-9) and headache (scale 0-10). Results. Intention-to-treat analyses showed a significant decrease in neck pain intensity the last 7 days in 3MS compared with REF: -0.5 ± 0.2 (P

Original language	English
Article number	693013
Journal	BioMed Research International
Volume	2014
Number of pages	9
ISSN	2314-6133
DOIs	https://doi.org/10.1155/2014/693013
Publication status	Published - 2014

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Effect of Training Supervision on Effectiveness of Strength Training for Reducing Neck/Shoulder Pain and Headache in Office Workers: Cluster Randomized Controlled TrialFinal published version, 1.22 MB

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Gram, B., Andersen, C., Zebis, M. K., Bredahl, T. V. G., Pedersen, M. T., Mortensen, O. S., Jensen, R. H., Andersen, L. L., & Sjøgaard, G. (2014). Effect of training supervision on effectiveness of strength training for reducing neck/shoulder pain and headache in office workers: cluster randomized controlled trial. BioMed Research International, 2014, Article 693013. https://doi.org/10.1155/2014/693013

Effect of training supervision on effectiveness of strength training for reducing neck/shoulder pain and headache in office workers: cluster randomized controlled trial. / Gram, Bibi; Andersen, Christoffer; Zebis, Mette Kreutzfeldt et al.
In: BioMed Research International, Vol. 2014, 693013, 2014.

Research output: Contribution to journal › Journal article › Research › peer-review

Gram, B, Andersen, C, Zebis, MK, Bredahl, TVG, Pedersen, MT, Mortensen, OS, Jensen, RH, Andersen, LL & Sjøgaard, G 2014, 'Effect of training supervision on effectiveness of strength training for reducing neck/shoulder pain and headache in office workers: cluster randomized controlled trial', BioMed Research International, vol. 2014, 693013. https://doi.org/10.1155/2014/693013

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title = "Effect of training supervision on effectiveness of strength training for reducing neck/shoulder pain and headache in office workers: cluster randomized controlled trial",

abstract = "Objective. To investigate the effect of workplace neck/shoulder strength training with and without regular supervision on neck/shoulder pain and headache among office workers. Method. A 20-week cluster randomized controlled trial among 351 office workers was randomized into three groups: two training groups with the same total amount of planned exercises three times per week (1) with supervision (3WS) throughout the intervention period, (2) with minimal supervision (3MS) only initially, and (3) a reference group (REF). Main outcome is self-reported pain intensity in neck and shoulder (scale 0-9) and headache (scale 0-10). Results. Intention-to-treat analyses showed a significant decrease in neck pain intensity the last 7 days in 3MS compared with REF: -0.5 ± 0.2 (P ",

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AU - Bredahl, Thomas Viskum Gjelstrup

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AU - Andersen, Lars L.

AU - Sjøgaard, Gisela

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N2 - Objective. To investigate the effect of workplace neck/shoulder strength training with and without regular supervision on neck/shoulder pain and headache among office workers. Method. A 20-week cluster randomized controlled trial among 351 office workers was randomized into three groups: two training groups with the same total amount of planned exercises three times per week (1) with supervision (3WS) throughout the intervention period, (2) with minimal supervision (3MS) only initially, and (3) a reference group (REF). Main outcome is self-reported pain intensity in neck and shoulder (scale 0-9) and headache (scale 0-10). Results. Intention-to-treat analyses showed a significant decrease in neck pain intensity the last 7 days in 3MS compared with REF: -0.5 ± 0.2 (P

AB - Objective. To investigate the effect of workplace neck/shoulder strength training with and without regular supervision on neck/shoulder pain and headache among office workers. Method. A 20-week cluster randomized controlled trial among 351 office workers was randomized into three groups: two training groups with the same total amount of planned exercises three times per week (1) with supervision (3WS) throughout the intervention period, (2) with minimal supervision (3MS) only initially, and (3) a reference group (REF). Main outcome is self-reported pain intensity in neck and shoulder (scale 0-9) and headache (scale 0-10). Results. Intention-to-treat analyses showed a significant decrease in neck pain intensity the last 7 days in 3MS compared with REF: -0.5 ± 0.2 (P

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Effect of training supervision on effectiveness of strength training for reducing neck/shoulder pain and headache in office workers: cluster randomized controlled trial

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