Fitness and health benefits of team handball training for young untrained women -  A cross-disciplinary RCT on physiological adaptations and motivational aspects

Therese Hornstrup; Johan Michael Wikman; Bjørn Fristrup; Susana Póvoas; Eva Wulff Helge; Signe H Nielsen; Jørn Wulff Helge; Jesper Løvind Andersen; Lars Nybo; Peter Krustrup

doi:10.1016/j.jshs.2017.09.007

Fitness and health benefits of team handball training for young untrained women - A cross-disciplinary RCT on physiological adaptations and motivational aspects

Therese Hornstrup, Johan Michael Wikman, Bjørn Fristrup, Susana Póvoas, Eva Wulff Helge, Signe H Nielsen, Jørn Wulff Helge, Jesper Løvind Andersen, Lars Nybo, Peter Krustrup^*

^*Corresponding author af dette arbejde

24 Citationer (Scopus)

109 Downloads (Pure)

Abstract

Purpose: The present study evaluated the effects of regular participation in small-sided team handball training on body composition, osteogenic response, physical performance, and cardiovascular risk factors, as well as well-being and motivation, in young untrained women. Methods: Twenty-eight untrained 20- to 30-year-old women were randomized to a handball training group (HG; n = 14, height 170 ± 5 cm, weight 73 ± 11 kg, VO_2peak 37.7 ± 4.1 mL/min/kg) that trained 1.7 ± 0.3 times per week over 12 weeks (70 min 4 v 4 handball sessions) or an inactive control group (CG; n = 14, 169 ± 5 cm, 71 ± 12 kg, 38.1 ± 3.7 mL/min/kg). Physiological and psychological and motivational training adaptations were assessed pre- and post-intervention by dual-energy X-ray Absorptiometry (DXA) scans, blood sampling, physical tests, and questionnaires. Results: The average heart rate (HR) over all training sessions was equal to 85% ± 6% HR_max. Between-group intervention effects were observed in favor of HG for muscle mass (2.1%, p = 0.024), proximal femur bone mineral density (0.8%, p = 0.041), Yo-Yo IE1 intermittent endurance test level 1 (IE1) performance (35%, p < 0.001), and incremental treadmill test performance (11.5%, p = 0.003), but not total fat mass (p = 0.176), mean arterial blood pressure (p = 0.328), resting HR (p = 0.219), or blood lipids (p = 0.298–0.854). In CG, no changes were observed in any of the measured physiological variables after the training period. Compared to CG, HG had an increase in intrinsic motivation (p < 0.001) and in the well-being subscale “energy” (p = 0.010). Conclusion: Participation in regular recreational team handball training organized as small-sided games has marked beneficial effects on physical performance, musculoskeletal fitness, well-being, and motivation in untrained young women.

Originalsprog	Engelsk
Tidsskrift	Journal of Sport and Health Science
Vol/bind	7
Udgave nummer	2
Sider (fra-til)	139-148
Antal sider	10
ISSN	2095-2546
DOI	https://doi.org/10.1016/j.jshs.2017.09.007
Status	Udgivet - apr. 2018

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10.1016/j.jshs.2017.09.007Licens: CC BY-NC-ND

Hornstrup et al_Journal of Sport and Health Science_2018_Vol 7(2)_139-148Forlagets udgivne version, 755 KBLicens: CC BY-NC-ND

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Hornstrup, T., Wikman, J. M., Fristrup, B., Póvoas, S., Helge, E. W., Nielsen, S. H., Helge, J. W., Andersen, J. L., Nybo, L., & Krustrup, P. (2018). Fitness and health benefits of team handball training for young untrained women - A cross-disciplinary RCT on physiological adaptations and motivational aspects. Journal of Sport and Health Science, 7(2), 139-148. https://doi.org/10.1016/j.jshs.2017.09.007

Fitness and health benefits of team handball training for young untrained women - A cross-disciplinary RCT on physiological adaptations and motivational aspects. / Hornstrup, Therese; Wikman, Johan Michael; Fristrup, Bjørn et al.
I: Journal of Sport and Health Science, Bind 7, Nr. 2, 04.2018, s. 139-148.

Publikation: Bidrag til tidsskrift › Tidsskriftartikel › Forskning › peer review

Hornstrup, T, Wikman, JM, Fristrup, B, Póvoas, S, Helge, EW, Nielsen, SH, Helge, JW, Andersen, JL, Nybo, L & Krustrup, P 2018, 'Fitness and health benefits of team handball training for young untrained women - A cross-disciplinary RCT on physiological adaptations and motivational aspects', Journal of Sport and Health Science, bind 7, nr. 2, s. 139-148. https://doi.org/10.1016/j.jshs.2017.09.007

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title = "Fitness and health benefits of team handball training for young untrained women - A cross-disciplinary RCT on physiological adaptations and motivational aspects",

abstract = "Purpose: The present study evaluated the effects of regular participation in small-sided team handball training on body composition, osteogenic response, physical performance, and cardiovascular risk factors, as well as well-being and motivation, in young untrained women. Methods: Twenty-eight untrained 20- to 30-year-old women were randomized to a handball training group (HG; n = 14, height 170 ± 5 cm, weight 73 ± 11 kg, VO2peak 37.7 ± 4.1 mL/min/kg) that trained 1.7 ± 0.3 times per week over 12 weeks (70 min 4 v 4 handball sessions) or an inactive control group (CG; n = 14, 169 ± 5 cm, 71 ± 12 kg, 38.1 ± 3.7 mL/min/kg). Physiological and psychological and motivational training adaptations were assessed pre- and post-intervention by dual-energy X-ray Absorptiometry (DXA) scans, blood sampling, physical tests, and questionnaires. Results: The average heart rate (HR) over all training sessions was equal to 85% ± 6% HRmax. Between-group intervention effects were observed in favor of HG for muscle mass (2.1%, p = 0.024), proximal femur bone mineral density (0.8%, p = 0.041), Yo-Yo IE1 intermittent endurance test level 1 (IE1) performance (35%, p < 0.001), and incremental treadmill test performance (11.5%, p = 0.003), but not total fat mass (p = 0.176), mean arterial blood pressure (p = 0.328), resting HR (p = 0.219), or blood lipids (p = 0.298–0.854). In CG, no changes were observed in any of the measured physiological variables after the training period. Compared to CG, HG had an increase in intrinsic motivation (p < 0.001) and in the well-being subscale “energy” (p = 0.010). Conclusion: Participation in regular recreational team handball training organized as small-sided games has marked beneficial effects on physical performance, musculoskeletal fitness, well-being, and motivation in untrained young women.",

keywords = "Bone mineral density (BMD), Intensity, Intermittent, Motivation, Muscle mass, Physical performance, Recreational handball, Well-being",

author = "Therese Hornstrup and Wikman, {Johan Michael} and Bj{\o}rn Fristrup and Susana P{\'o}voas and Helge, {Eva Wulff} and Nielsen, {Signe H} and Helge, {J{\o}rn Wulff} and Andersen, {Jesper L{\o}vind} and Lars Nybo and Peter Krustrup",

note = "CURIS 2018 NEXS 167",

year = "2018",

month = apr,

doi = "10.1016/j.jshs.2017.09.007",

language = "English",

volume = "7",

pages = "139--148",

journal = "Journal of Sport and Health Science",

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T1 - Fitness and health benefits of team handball training for young untrained women - A cross-disciplinary RCT on physiological adaptations and motivational aspects

AU - Hornstrup, Therese

AU - Wikman, Johan Michael

AU - Fristrup, Bjørn

AU - Póvoas, Susana

AU - Helge, Eva Wulff

AU - Nielsen, Signe H

AU - Helge, Jørn Wulff

AU - Andersen, Jesper Løvind

AU - Nybo, Lars

AU - Krustrup, Peter

N1 - CURIS 2018 NEXS 167

PY - 2018/4

Y1 - 2018/4

N2 - Purpose: The present study evaluated the effects of regular participation in small-sided team handball training on body composition, osteogenic response, physical performance, and cardiovascular risk factors, as well as well-being and motivation, in young untrained women. Methods: Twenty-eight untrained 20- to 30-year-old women were randomized to a handball training group (HG; n = 14, height 170 ± 5 cm, weight 73 ± 11 kg, VO2peak 37.7 ± 4.1 mL/min/kg) that trained 1.7 ± 0.3 times per week over 12 weeks (70 min 4 v 4 handball sessions) or an inactive control group (CG; n = 14, 169 ± 5 cm, 71 ± 12 kg, 38.1 ± 3.7 mL/min/kg). Physiological and psychological and motivational training adaptations were assessed pre- and post-intervention by dual-energy X-ray Absorptiometry (DXA) scans, blood sampling, physical tests, and questionnaires. Results: The average heart rate (HR) over all training sessions was equal to 85% ± 6% HRmax. Between-group intervention effects were observed in favor of HG for muscle mass (2.1%, p = 0.024), proximal femur bone mineral density (0.8%, p = 0.041), Yo-Yo IE1 intermittent endurance test level 1 (IE1) performance (35%, p < 0.001), and incremental treadmill test performance (11.5%, p = 0.003), but not total fat mass (p = 0.176), mean arterial blood pressure (p = 0.328), resting HR (p = 0.219), or blood lipids (p = 0.298–0.854). In CG, no changes were observed in any of the measured physiological variables after the training period. Compared to CG, HG had an increase in intrinsic motivation (p < 0.001) and in the well-being subscale “energy” (p = 0.010). Conclusion: Participation in regular recreational team handball training organized as small-sided games has marked beneficial effects on physical performance, musculoskeletal fitness, well-being, and motivation in untrained young women.

AB - Purpose: The present study evaluated the effects of regular participation in small-sided team handball training on body composition, osteogenic response, physical performance, and cardiovascular risk factors, as well as well-being and motivation, in young untrained women. Methods: Twenty-eight untrained 20- to 30-year-old women were randomized to a handball training group (HG; n = 14, height 170 ± 5 cm, weight 73 ± 11 kg, VO2peak 37.7 ± 4.1 mL/min/kg) that trained 1.7 ± 0.3 times per week over 12 weeks (70 min 4 v 4 handball sessions) or an inactive control group (CG; n = 14, 169 ± 5 cm, 71 ± 12 kg, 38.1 ± 3.7 mL/min/kg). Physiological and psychological and motivational training adaptations were assessed pre- and post-intervention by dual-energy X-ray Absorptiometry (DXA) scans, blood sampling, physical tests, and questionnaires. Results: The average heart rate (HR) over all training sessions was equal to 85% ± 6% HRmax. Between-group intervention effects were observed in favor of HG for muscle mass (2.1%, p = 0.024), proximal femur bone mineral density (0.8%, p = 0.041), Yo-Yo IE1 intermittent endurance test level 1 (IE1) performance (35%, p < 0.001), and incremental treadmill test performance (11.5%, p = 0.003), but not total fat mass (p = 0.176), mean arterial blood pressure (p = 0.328), resting HR (p = 0.219), or blood lipids (p = 0.298–0.854). In CG, no changes were observed in any of the measured physiological variables after the training period. Compared to CG, HG had an increase in intrinsic motivation (p < 0.001) and in the well-being subscale “energy” (p = 0.010). Conclusion: Participation in regular recreational team handball training organized as small-sided games has marked beneficial effects on physical performance, musculoskeletal fitness, well-being, and motivation in untrained young women.

KW - Bone mineral density (BMD)

KW - Intensity

KW - Intermittent

KW - Motivation

KW - Muscle mass

KW - Physical performance

KW - Recreational handball

KW - Well-being

U2 - 10.1016/j.jshs.2017.09.007

DO - 10.1016/j.jshs.2017.09.007

M3 - Journal article

C2 - 30356492

AN - SCOPUS:85035808014

SN - 2095-2546

VL - 7

SP - 139

EP - 148

JO - Journal of Sport and Health Science

JF - Journal of Sport and Health Science

IS - 2

ER -

Fitness and health benefits of team handball training for young untrained women - A cross-disciplinary RCT on physiological adaptations and motivational aspects

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