TY - JOUR
T1 - The response of the lactate minimum test to a 12-week swimming training
AU - Campos, Eduardo Zapaterra
AU - Nordsborg, Nikolai Baastrup
AU - Da Silva, Adelino Sanchez Ramos
AU - Zagatto, Alessandro Moura
AU - Neto, José Gerosa
AU - De Andrade, Vitor Luiz
AU - Papoti, Marcelo
N1 - CURIS 2014 NEXS
PY - 2014
Y1 - 2014
N2 - Despite the utilization of lactate minimum test (LMT) in training, its intensity response to training remains controversial. The aim of the present study was to verify alterations of LMT intensity in swimmers during a 12-week training protocol. Eight swimmers were submitted to three LMT assessments: beginning of the season, T0; after four, T4; and twelve weeks, T12. The LMT consisted of a 200m maximal effort and, after eight minutes of passive rest, five incremental stages of 200m swimming. The intensities of the incremental stages were defined subjectively ("very light," "light," "moderate," "hard," and "all-out"). The training was divided in two blocks of periodization: endurance training period (ETP, T0 - T4), and quality plus taper period (QTP, T4 - T12). The LMT intensity of T4 and T12 were significantly higher than T0. We conclude that LMT is modified due to swimming training and can be used for training prescription and detection of aerobic capacity alterations during a season.
AB - Despite the utilization of lactate minimum test (LMT) in training, its intensity response to training remains controversial. The aim of the present study was to verify alterations of LMT intensity in swimmers during a 12-week training protocol. Eight swimmers were submitted to three LMT assessments: beginning of the season, T0; after four, T4; and twelve weeks, T12. The LMT consisted of a 200m maximal effort and, after eight minutes of passive rest, five incremental stages of 200m swimming. The intensities of the incremental stages were defined subjectively ("very light," "light," "moderate," "hard," and "all-out"). The training was divided in two blocks of periodization: endurance training period (ETP, T0 - T4), and quality plus taper period (QTP, T4 - T12). The LMT intensity of T4 and T12 were significantly higher than T0. We conclude that LMT is modified due to swimming training and can be used for training prescription and detection of aerobic capacity alterations during a season.
KW - Lactate minimum intensity
KW - Swimming
KW - Training prescription
UR - http://www.scopus.com/inward/record.url?scp=84919352437&partnerID=8YFLogxK
U2 - 10.1590/S1980-65742014000300007
DO - 10.1590/S1980-65742014000300007
M3 - Journal article
AN - SCOPUS:84919352437
SN - 1415-9805
VL - 20
SP - 286
EP - 291
JO - Motriz. Revista de Educacao Fisica
JF - Motriz. Revista de Educacao Fisica
IS - 3
ER -