Dårlig søvn er en trussel mod helbredet

Alice Jessie Clark; Thea Suldrup Jørgensen; Jens Bonke; Allan Flyvbjerg; Anne Helene Garde; Kjeld Hermansen; Kirstine Suszkiewicz Krogholm; Morten Møller; Anders Mikael Sjödin; Bobby Zachariae; Poul Jennum

Dårlig søvn er en trussel mod helbredet

Alice Jessie Clark, Thea Suldrup Jørgensen, Jens Bonke, Allan Flyvbjerg, Anne Helene Garde, Kjeld Hermansen, Kirstine Suszkiewicz Krogholm, Morten Møller, Anders Mikael Sjödin, Bobby Zachariae, Poul Jennum

Abstract

Long-term sleep impairment is related to an increased risk of somatic health problems, e.g. overweight, Type 2 diabetes, cardiovascular disease and premature death. Avoidance of caffeine, alcohol, energy-rich or fatty foods and light from computer screens close to bedtime may counteract impaired sleep. A quiet, dark and well-tempered bedroom and physical activity during the day may have a positive impact on sleep. Impaired sleep may be related to stress and conditions at home or at work. Psychological sleep treatment is free of adverse side effects with effects comparable to effects of medical treatment.

Bidragets oversatte titel	Sleep impairment is a threat to good health
Originalsprog	Dansk
Artikelnummer	V12150974
Tidsskrift	Ugeskrift for Laeger
Vol/bind	178
Udgave nummer	19
Sider (fra-til)	2-6
Antal sider	5
ISSN	0041-5782
Status	Udgivet - 2016

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http://ugeskriftet.dk/videnskab/V12150974

Citationsformater

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abstract = "Long-term sleep impairment is related to an increased risk of somatic health problems, e.g. overweight, Type 2 diabetes, cardiovascular disease and premature death. Avoidance of caffeine, alcohol, energy-rich or fatty foods and light from computer screens close to bedtime may counteract impaired sleep. A quiet, dark and well-tempered bedroom and physical activity during the day may have a positive impact on sleep. Impaired sleep may be related to stress and conditions at home or at work. Psychological sleep treatment is free of adverse side effects with effects comparable to effects of medical treatment.",

author = "Clark, {Alice Jessie} and J{\o}rgensen, {Thea Suldrup} and Jens Bonke and Allan Flyvbjerg and Garde, {Anne Helene} and Kjeld Hermansen and Krogholm, {Kirstine Suszkiewicz} and Morten M{\o}ller and Sj{\"o}din, {Anders Mikael} and Bobby Zachariae and Poul Jennum",

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TY - JOUR

T1 - Dårlig søvn er en trussel mod helbredet

AU - Clark, Alice Jessie

AU - Jørgensen, Thea Suldrup

AU - Bonke, Jens

AU - Flyvbjerg, Allan

AU - Garde, Anne Helene

AU - Hermansen, Kjeld

AU - Krogholm, Kirstine Suszkiewicz

AU - Møller, Morten

AU - Sjödin, Anders Mikael

AU - Zachariae, Bobby

AU - Jennum, Poul

N1 - CURIS 2016 NEXS 182

PY - 2016

Y1 - 2016

N2 - Long-term sleep impairment is related to an increased risk of somatic health problems, e.g. overweight, Type 2 diabetes, cardiovascular disease and premature death. Avoidance of caffeine, alcohol, energy-rich or fatty foods and light from computer screens close to bedtime may counteract impaired sleep. A quiet, dark and well-tempered bedroom and physical activity during the day may have a positive impact on sleep. Impaired sleep may be related to stress and conditions at home or at work. Psychological sleep treatment is free of adverse side effects with effects comparable to effects of medical treatment.

AB - Long-term sleep impairment is related to an increased risk of somatic health problems, e.g. overweight, Type 2 diabetes, cardiovascular disease and premature death. Avoidance of caffeine, alcohol, energy-rich or fatty foods and light from computer screens close to bedtime may counteract impaired sleep. A quiet, dark and well-tempered bedroom and physical activity during the day may have a positive impact on sleep. Impaired sleep may be related to stress and conditions at home or at work. Psychological sleep treatment is free of adverse side effects with effects comparable to effects of medical treatment.

M3 - Tidsskriftartikel

SN - 0041-5782

VL - 178

SP - 2

EP - 6

JO - Ugeskrift for Laeger

JF - Ugeskrift for Laeger

IS - 19

M1 - V12150974

ER -

Dårlig søvn er en trussel mod helbredet

Abstract

FN’s Verdensmål

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