Broad-spectrum health improvements with one year of soccer training in inactive mildly hypertensive middle-aged women

P Krustrup; M-B Skoradal; M B Randers; P Weihe; J Uth; J Mortensen; M Mohr

doi:10.1111/sms.12829

Broad-spectrum health improvements with one year of soccer training in inactive mildly hypertensive middle-aged women

P Krustrup, M-B Skoradal, M B Randers, P Weihe, J Uth, J Mortensen, M Mohr

Institut for Klinisk Medicin

20 Citationer (Scopus)

Abstract

The study tested the hypothesis that long-term soccer training has positive impact on cardiovascular profile, body composition, bone health, and physical capacity in inactive, pre-menopausal women with mild hypertension. The study applied a randomized controlled design in which physically inactive middle-aged women were separated into a soccer training group (n=19; SOC) and a control group (n=12; CON). SOC performed 128±29 (±SD) one-h small-sided soccer training sessions over one year. Blood pressure, body composition, blood lipid profile, and fitness level were determined pre- and post-intervention. Over one year, mean arterial pressure decreased more in SOC than in CON (−5±7 vs +4±5 mmHg; P<.05). Total-body fat mass decreased more (P<.05) in SOC than in CON (−2.5±2.5 vs +0.6±3.2 kg; P<.05), while the change scores for lean body mass were not significantly different in SOC (2.6±2.7 kg) compared to CON (1.1±1.9 kg, P=.09). Over one year, change scores in whole-body bone mineral density (0.004±0.032 vs −0.019±0.026 g·cm²) as well as bone mineral content (30±70 vs −39±113 g) were positive in SOC compared to CON (P<.05). Post-intervention plasma triglycerides decreased more (−0.1±0.7 vs +0.2±0.2 mmol·L⁻¹) and HDL cholesterol increased more (0.2±0.7 vs −0.2±0.2 mmol·L⁻¹) in SOC than in CON (P<.05). Yo-Yo intermittent endurance level 1 (122±105 vs 2±21%) and 20-m sprint performance (6±6 vs −1±2%) increased more (P<.05) in SOC than in CON. In conclusion, long-term soccer training resulted in broad-spectrum improvements in the health profile of untrained, pre-menopausal women with mild hypertension, including cardiovascular, metabolic, and musculo-skeletal benefits.

Originalsprog	Engelsk
Tidsskrift	Scandinavian Journal of Medicine & Science in Sports
Vol/bind	27
Udgave nummer	12
Sider (fra-til)	1893-1901
Antal sider	9
ISSN	0905-7188
DOI	https://doi.org/10.1111/sms.12829
Status	Udgivet - dec. 2017

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10.1111/sms.12829

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abstract = "The study tested the hypothesis that long-term soccer training has positive impact on cardiovascular profile, body composition, bone health, and physical capacity in inactive, pre-menopausal women with mild hypertension. The study applied a randomized controlled design in which physically inactive middle-aged women were separated into a soccer training group (n=19; SOC) and a control group (n=12; CON). SOC performed 128±29 (±SD) one-h small-sided soccer training sessions over one year. Blood pressure, body composition, blood lipid profile, and fitness level were determined pre- and post-intervention. Over one year, mean arterial pressure decreased more in SOC than in CON (−5±7 vs +4±5 mmHg; P<.05). Total-body fat mass decreased more (P<.05) in SOC than in CON (−2.5±2.5 vs +0.6±3.2 kg; P<.05), while the change scores for lean body mass were not significantly different in SOC (2.6±2.7 kg) compared to CON (1.1±1.9 kg, P=.09). Over one year, change scores in whole-body bone mineral density (0.004±0.032 vs −0.019±0.026 g·cm2) as well as bone mineral content (30±70 vs −39±113 g) were positive in SOC compared to CON (P<.05). Post-intervention plasma triglycerides decreased more (−0.1±0.7 vs +0.2±0.2 mmol·L−1) and HDL cholesterol increased more (0.2±0.7 vs −0.2±0.2 mmol·L−1) in SOC than in CON (P<.05). Yo-Yo intermittent endurance level 1 (122±105 vs 2±21%) and 20-m sprint performance (6±6 vs −1±2%) increased more (P<.05) in SOC than in CON. In conclusion, long-term soccer training resulted in broad-spectrum improvements in the health profile of untrained, pre-menopausal women with mild hypertension, including cardiovascular, metabolic, and musculo-skeletal benefits.",

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author = "P Krustrup and M-B Skoradal and Randers, {M B} and P Weihe and J Uth and J Mortensen and M Mohr",

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AU - Uth, J

AU - Mortensen, J

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N2 - The study tested the hypothesis that long-term soccer training has positive impact on cardiovascular profile, body composition, bone health, and physical capacity in inactive, pre-menopausal women with mild hypertension. The study applied a randomized controlled design in which physically inactive middle-aged women were separated into a soccer training group (n=19; SOC) and a control group (n=12; CON). SOC performed 128±29 (±SD) one-h small-sided soccer training sessions over one year. Blood pressure, body composition, blood lipid profile, and fitness level were determined pre- and post-intervention. Over one year, mean arterial pressure decreased more in SOC than in CON (−5±7 vs +4±5 mmHg; P<.05). Total-body fat mass decreased more (P<.05) in SOC than in CON (−2.5±2.5 vs +0.6±3.2 kg; P<.05), while the change scores for lean body mass were not significantly different in SOC (2.6±2.7 kg) compared to CON (1.1±1.9 kg, P=.09). Over one year, change scores in whole-body bone mineral density (0.004±0.032 vs −0.019±0.026 g·cm2) as well as bone mineral content (30±70 vs −39±113 g) were positive in SOC compared to CON (P<.05). Post-intervention plasma triglycerides decreased more (−0.1±0.7 vs +0.2±0.2 mmol·L−1) and HDL cholesterol increased more (0.2±0.7 vs −0.2±0.2 mmol·L−1) in SOC than in CON (P<.05). Yo-Yo intermittent endurance level 1 (122±105 vs 2±21%) and 20-m sprint performance (6±6 vs −1±2%) increased more (P<.05) in SOC than in CON. In conclusion, long-term soccer training resulted in broad-spectrum improvements in the health profile of untrained, pre-menopausal women with mild hypertension, including cardiovascular, metabolic, and musculo-skeletal benefits.

AB - The study tested the hypothesis that long-term soccer training has positive impact on cardiovascular profile, body composition, bone health, and physical capacity in inactive, pre-menopausal women with mild hypertension. The study applied a randomized controlled design in which physically inactive middle-aged women were separated into a soccer training group (n=19; SOC) and a control group (n=12; CON). SOC performed 128±29 (±SD) one-h small-sided soccer training sessions over one year. Blood pressure, body composition, blood lipid profile, and fitness level were determined pre- and post-intervention. Over one year, mean arterial pressure decreased more in SOC than in CON (−5±7 vs +4±5 mmHg; P<.05). Total-body fat mass decreased more (P<.05) in SOC than in CON (−2.5±2.5 vs +0.6±3.2 kg; P<.05), while the change scores for lean body mass were not significantly different in SOC (2.6±2.7 kg) compared to CON (1.1±1.9 kg, P=.09). Over one year, change scores in whole-body bone mineral density (0.004±0.032 vs −0.019±0.026 g·cm2) as well as bone mineral content (30±70 vs −39±113 g) were positive in SOC compared to CON (P<.05). Post-intervention plasma triglycerides decreased more (−0.1±0.7 vs +0.2±0.2 mmol·L−1) and HDL cholesterol increased more (0.2±0.7 vs −0.2±0.2 mmol·L−1) in SOC than in CON (P<.05). Yo-Yo intermittent endurance level 1 (122±105 vs 2±21%) and 20-m sprint performance (6±6 vs −1±2%) increased more (P<.05) in SOC than in CON. In conclusion, long-term soccer training resulted in broad-spectrum improvements in the health profile of untrained, pre-menopausal women with mild hypertension, including cardiovascular, metabolic, and musculo-skeletal benefits.

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DO - 10.1111/sms.12829

M3 - Journal article

C2 - 28124381

SN - 0905-7188

VL - 27

SP - 1893

EP - 1901

JO - Scandinavian Journal of Medicine & Science in Sports

JF - Scandinavian Journal of Medicine & Science in Sports

IS - 12

ER -

Broad-spectrum health improvements with one year of soccer training in inactive mildly hypertensive middle-aged women

Abstract

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