Abstract
INTRODUCTION:
We examined short-term (3-hour) and long-term (12-week) training effects after heavy load [HL; 70% 1RM] and light load (LL; 16% 1RM) exercise.
METHODS:
mRNA expression of genes involved in skeletal muscle remodeling were analyzed and muscle activity (EMG measurements) was measured.
RESULTS:
Relative muscle activity differed between HL and LL resistance exercise, whereas median power frequency was even, suggesting an equal muscle-fiber-type recruitment distribution. mRNA expression of Myf6, myogenin, and p21 was mostly increased, and myostatin was mostly depressed by HL resistance exercise. No major differences were seen in atrophy-related genes between HL and LL resistance exercise. No changes were seen over 12-week training for any of the targets.
CONCLUSIONS:
Resistance exercise at LL and HL elevated the expression of genes involved in skeletal muscle hypertrophy, although the greatest response was from HL. However, no long-term effect from either LL or HL resistance exercise was seen on basal levels of the mRNA targets.
Original language | English |
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Journal | Muscle & Nerve |
Volume | 47 |
Issue number | 5 |
Pages (from-to) | 748-759 |
Number of pages | 12 |
ISSN | 0148-639X |
DOIs | |
Publication status | Published - May 2013 |